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Welcome to my first article of 2025. I am sending you all my warmest wishes for the new year. I've thought a lot about what I wanted my...

This will be my last article for 2024. So as the year winds down, I'd like to invite you to pause, reflect, and take stock of the path...

I have a 'love/hate' relationship with perfectionism! I often refer to myself as a 'recovering perfectionist', but maybe that makes it...

I've been thinking a lot recently about curiosity, not least because it's a value of mine but also because it's an important part of my...

Practising them not just professing them Let's talk about values. You may do values work with your clients, maybe you work with...

We all know that trust is a must have in our important professional and personal relationships, but trust tends to be a vague concept. ...

There are a number of myths that surround the emotion of vulnerability.  One of those myths is that vulnerability is synonymous with...

When we choose to be courageous, vulnerability aways shows up. It's always there sometimes a quiet voice, sometimes loud and sometimes it...

That little voice in your head can be your worst critic as a coach. It shouts self-limiting doubts through what we often refer to as mind...

Do you think coaches search for more certifications when feeling doubtful of their abilities?

I am right in the thick of change at the moment, the kind of change that happens to you, rather than the change you choose. I know that...

How to cultivate courage as a coach A common perception people have about courage is that it happens in those big moments, like public...

Bravery is a skill. Many of us think courage is an innate or noble quality - you either have it or you don't. But courage is a skill we...